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Just like women, their pelvic floor muscles can weaken over time, mostly due to situations such as obesity, lack of exercise, consistent coughing, increasing age, and even certain surgeries.

  • For example, if you are doing these exercises to combat premature ejaculation, overworking the muscles will weaken them.

Tense your buttocks, pull the legs inward, and hold for 5 seconds, then release.

  • Be careful not to flex the muscles in your abdomen, thighs, or buttocks.




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