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Stay as healthy as can be by learning about everything from new aches and strains to the common flu to chronic conditions.

  • Pelvic floor relaxation exercises can provide immediate relief from pain and spasm.

Learn how to protect yourself from the flu, starting with a flu shot.

  • Pelvic Floor Down Training Relaxation Routine This pelvic floor muscle relaxation method known as Down Training 2 helps the pelvic floor muscles to relax and release.




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